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Uped my carbs and calories yesterday because I feel I was going to low.
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91.8 kg
Lost so far: 22.0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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322 kcal
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Fat: 20.94g | Prot: 6.70g | Carbs: 30.01g.
Breakfast: Butter , Sour Dough Bread, Almonds , Bananas , Trim Healthy Mama MCT Oil. more...
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Losing 2.1 kg a Week
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bonnie senn's Weight History
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