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44.3 fat
43.0 water
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143.2 kg
Lost so far: 5.4 kg.
Still to go: 50.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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4672 kcal
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Fat: 334.15g | Prot: 341.25g | Carbs: 69.89g.
Breakfast: Cinnamon, Butter, Piping Rock MCT Oil, Green Mountain Coffee Breakfast Blend K-Cup, Silk Vanilla Unsweetened Almond Milk, 1st Phorm Level-1, Tone's Cayenne Pepper, Cinnamon, Silk Vanilla Unsweetened Almond Milk, Piping Rock MCT Oil, Green Mountain Coffee Breakfast Blend K-Cup, Tone's Cayenne Pepper, Butter, 1st Phorm Level-1. Lunch: Kraft Wheat Thins Original, Sweet Red Peppers, Sweet Baby Ray's Buffalo Wing Sauce & Glaze, Chicken Wing. Dinner: Kroger Hard Salami, Hormel Original Pepperoni Slices, Great Value Sharp Cheddar Cheese, Shrimp Cocktail (Shrimp with Cocktail Sauce), Beef Steak. more...
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4038 kcal
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Exercise:
Walking (brisk) - 4/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Kevin S. Bernier's Weight History
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