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30,1 vet 50,6 water 34,6 spier
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54.2 kg
Lost so far: 15.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2013:
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1433 kcal
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Fat: 44.95g | Prot: 63.28g | Carbs: 208.10g.
Breakfast: Herbal Tea, Honey, Cappuccino, Leerdammer Lightlife, AH Volkoren Brood. Lunch: AH Haring, Espresso Coffee, Leaf Tea Unsweetened, Apples, Jam Preserves, Butter, AH Maisbrood. Dinner: Kidney Beans (Canned), Olive Oil, Nonfat Plain Yogurt, AH Shoarmavlees, Corn Tortilla. Snacks/Other: Braeburn Apples, Campina Vanillevla, Nonfat Plain Yogurt, Gum Drops (Dietetic or Low Calorie, Sorbitol), AH Volkoren Biscuit. more...
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1724 kcal
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Exercise:
Housework - 3 hours, Shopping - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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