crabby Kat's Journal, 01 Sep 13

Weigh In record (no journal entry) for 01 September 2013
58.6 kg Lost so far: 33.1 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2013:
1608 kcal Fat: 40.59g | Prot: 85.68g | Carbs: 253.29g.   Breakfast: Chobani Nonfat Blackberry Greek Yogurt, General Mills Fiber One Original, Fred Meyer Skim Milk, MEDAGLIA D'ORO MEDAGLIA D'ORO INST COF, Water. Lunch: Gala Apples, Starbucks Nonfat Iced Latte (Venti), Oroweat Whole Grains 100% Whole Wheat English Muffin, Fresh & Easy Jarlsberg Lite Swiss Cheese, Private Selection Black Peppered Turkey Breast. Dinner: Basil, Hidden Valley Spicy Chipotle Pepper Sandwich Spread & Dip, Private Selection Black Peppered Turkey Breast, Bread, homemade whole wheat flax, Red Tomatoes, Water. Snacks/Other: Trader Joe's Unsalted Dry Toasted Sliced Almonds, Smucker's Hot Fudge Topping, Dreyer's Slow Churned Rich & Creamy Coffee Ice Cream, Fiber One 90 Calorie Lemon Bar, See's Candies Dark Chocolates. more...
1644 kcal Exercise: Sitting - 6 hours, Housework - 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
Losing 0.5 kg a Week

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Comments 
On the right path :) 
02 Sep 13 by member: sarahsmum

     
 

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crabby Kat's Weight History


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