Weigh In record (no journal entry) for 01 September 2013
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105.2 kg
Lost so far: 9.1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2013:
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1528 kcal
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Fat: 85.29g | Prot: 34.59g | Carbs: 156.25g.
Breakfast: 2% Fat Milk, Kellogg's Frosted Flakes. Dinner: Sodexo Home Fried Potatoes, Hamburger (Single Patty), Kraft Seven Seas Green Goddess Salad Dressing, Dole Shredded Carrots, Mixed Salad Greens. more...
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3834 kcal
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Exercise:
Sitting - 7 hours, Hiking - 1 hour and 30 minutes, Driving - 2 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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FourWheeldrive's Weight History
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