Weigh In record (no journal entry) for 25 October 2020
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70.9 kg
Lost so far: 1.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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525 kcal
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Fat: 21.85g | Prot: 23.91g | Carbs: 61.66g.
Breakfast: Brownberry Oatnut Whole Grain Bread, Coffee with Cream. Lunch: Apples , Southern Home Shredded Mild Cheddar Natural Cheese, Island Farms 1% Milk, Egg. more...
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Losing 1.7 kg a Week
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raechick's Weight History
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