Weigh In record (no journal entry) for 01 September 2013
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95 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 01 September 2013:
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2059 kcal
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Fat: 86.90g | Prot: 141.62g | Carbs: 174.97g.
Breakfast: fruitland syltet�y, milk Q lett 1% fett, musli. Lunch: Tomatbønner Eldorado 100g, Tunafish in oil Eldorado. Dinner: Knekkebrød Havre Wasa 19g, Makrell i tomat Stabbur 85g. Snacks/Other: sardines eldorado sunfloweroil, Melk lett Q 3dl, O'Boy original, magerost bacon 10g 8%fett, peanøttsmør 10g, Riskaker First Price, O'Boy original, Melk lett Q 3dl. more...
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Gaining 4.2 kg a Week
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