Weigh In record (no journal entry) for 25 October 2020
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106.1 kg
Lost so far: 4.5 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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1772 kcal
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Fat: 81.04g | Prot: 149.77g | Carbs: 166.40g.
Breakfast: Tim Hortons Large Coffee 2 Milk 2 Sugar (Large). Lunch: Domino's Pizza X-Large Slice (Double Cheese, Green Pepper, Pepperoni, Sausage). Dinner: Campbell's Cream of Mushroom Soup, Seeds of Change Spanish Style Rice, Cooked Broccoli (from Frozen), Pork Loin (Whole). more...
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Gaining 3.2 kg a Week
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Adbonnar's Weight History
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