Weigh In record (no journal entry) for 25 October 2020
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70.4 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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3108 kcal
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Fat: 103.80g | Prot: 142.17g | Carbs: 422.47g.
Breakfast: Pure Protein Protein Bar, Fried Egg, Roasted Potato (Fat Added in Cooking), Maple Lodge Farms Chicken Bacon Style, Pizza Slice. Lunch: Nestea Juice Box , Starbucks Pumpkin Cream Cheese Muffin. Dinner: President's Choice Frozen Mango Chunks, Schneider's Lunchmate - Turkey. Snacks/Other: Vegetable Juice Cocktail (Canned) , Maple Lodge Farms Chicken Bacon Style, Six Star Cookies & Cream Protein Bar, Schneider's Turkey Snack Kit, Costco Butter Croissant. more...
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Losing 1.3 kg a Week
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GuiseppeCarboner's Weight History
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