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2 hours of basketball. 20 minutes lifting. ate pretty well
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87.8 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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1360 kcal
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Fat: 91.81g | Prot: 79.51g | Carbs: 61.33g.
Breakfast: Scrambled Egg, Fresh Express Spring Mix, Sargento Deli Style Sliced Natural Cheddar Cheese, Gatorade Thirst Quencher Fierce Grape Beverage, Essential Living Foods Toasted Coconut Chips, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Kirkland Signature Natural Psyllium Fiber, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Heritage Kosher Dairy Heritage Kosher Dairy shredded mozzarella cheese, Babybel Mini Original Cheese. Snacks/Other: Olive Garden Italian Salad Dressing. more...
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2920 kcal
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Exercise:
Circuit Training - 6 minutes, Abdominal (Sit Ups) - 4 minutes, Basketball - 1 hour and 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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