Weigh In record (no journal entry) for 25 October 2020
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49.2 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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636 kcal
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Fat: 21.59g | Prot: 24.00g | Carbs: 91.65g.
Breakfast: Coffee (Mocha Flavor, Instant, with Sugar) , Bananas , Silk Chocolate Soymilk. Lunch: Cottage Cheese . Dinner: Tomatoes, Boiled Egg, Coffee (Mocha Flavor, Instant, with Sugar) . more...
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Losing 2.9 kg a Week
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