bryan77727's Journal, 24 Oct 20

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Hi Everyone

89.2 kg Lost so far: 20.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2020:

590 kcal

Fat: 18.06g | Prot: 8.56g | Carbs: 109.02g. Dinner: Acorn Winter Squash (Without Salt, Cooked, Baked) . Snacks/Other: Blueberry Pie . more...

2979 kcal

Exercise: Threadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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24 Oct 20 by member: Arkiehuntress


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bryan77727's Journal, 24 Oct 20

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