WindyFlowers's Journal, 24 Oct 20

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Weigh In record (no journal entry) for 24 October 2020

77.5 kg Lost so far: 3.7 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2020:

1817 kcal

Fat: 78.23g | Prot: 72.43g | Carbs: 200.81g. Breakfast: Austin Cheese Crackers with Peanut Butter (39g), 1% Fat Milk, Carnation Instant Breakfast Essentials - Strawberry Sensation. Lunch: Newk's Express Cafe Tomato Basil Soup, Newk's Express Cafe Turkey Avocado Sandwich. Dinner: Whataburger Hot Apple Pie, Fish Sandwich with Spread on Bun. more...

2637 kcal

Exercise: Walking (moderate) - 3/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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WindyFlowers's Weight History

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