Weigh In record (no journal entry) for 24 October 2020
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46.1 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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1500 kcal
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Fat: 30.26g | Prot: 118.30g | Carbs: 189.43g.
Breakfast: Hacendado Leche Desnatada, Zapote, Hacendado Arándanos Enteros, Brüggen Copos de Avena, Mandarina, Kiwi. Lunch: Hacendado Pimiento Rojo y Verde Congelado, Patata Asada, Dorada. Dinner: Nachos de Carne de Res, Frijoles y Queso, Burrito de Frijoles y Queso. more...
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1505 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Gym - 1 hour and 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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laboalba's Weight History
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