Weigh In record (no journal entry) for 24 October 2020
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115.7 kg
Lost so far: 23.5 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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1571 kcal
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Fat: 114.11g | Prot: 90.99g | Carbs: 35.66g.
Breakfast: Mature Onions, Kerrygold Pure Irish Butter, Smithfield Butcher's Cut Bacon, Food Lion Pork Sausage Links, Great Value Finely Shredded Sharp Cheddar Cheese, Kroger Eggs (Large). Dinner: Crab Soup, Green String Beans, Publix Sea Scallops. Snacks/Other: Fritos Jalapeno Cheddar Cheese Dip, Duke's Mayonnaise, Hy-Vee Hot Dog Chili Sauce, Johnsonville Beef Brats, Johnsonville Pepper Jack Cheese Smoked Sausage. more...
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Losing 0.8 kg a Week
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kmking40's Weight History
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