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Well, 28 "Tuna on the go" packs will do that.
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75.5 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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3397 kcal
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Fat: 109.29g | Prot: 198.93g | Carbs: 402.94g.
Breakfast: Starbucks Nitro Cold Brew Vanilla Sweet Cream, Quaker Protein Instant Oatmeal - Cranberry Almond, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs, Quaker Instant Oatmeal - Strawberries & Cream (30g), Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Jack Daniel's Pulled Chicken, Margaret Holmes Hoppin' John, M&M's Milk Chocolate (Fun Size), Pumpkin Cookie, Baby Spinach, Hidden Valley The Original Ranch Fat Free Dressing, Oreo Coconut Delight Fudge Cremes, Optimum Nutrition Gold Standard Casein - Cookie Dough, Coffee (Brewed From Grounds), Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Dinner: Tillamook Coffee Almond Fudge Ice Cream, Jell-O Oreo Cookies 'N Creme Instant Pudding & Pie Filling, Fage Total 0% Greek Yogurt, Ben & Jerry's Caramel Chocolate Cheesecake, Tostitos Hint of Lime Tortilla Chips. Supper: Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion Extra Strength Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins. more...
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3013 kcal
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Exercise:
Grocery Shopping - 45 minutes, Painting - 2 hours, Driving - 1 hour, Resting - 7 hours and 45 minutes, Showering - 30 minutes, Sleeping - 4 hours, Cooking - 1 hour, Sitting - 7 hours. more...
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Gaining 3.2 kg a Week
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 Comments
24 Oct 20 by member: KayBuckaroo
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Yeah I’ll just bet 😼but sodium aside, think about that protein! What is your tally, like 300 g’s?
24 Oct 20 by member: KayBuckaroo
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24 Oct 20 by member: davidsprincess
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Tuna on the go is a very funny concept to me. Would you eat one on the bus? Or at the office? I hope not. I like my canned tuna from costco, but can only tolerate it 2-3 times a week. All other days are usually chicken breast. Very boring, but dat protein to cal ratio though. 💪🏻 I hope you find your enchiladas soon so you can stop eating tuna out of packets, poppet.
24 Oct 20 by member: newnamewhodis
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chrisw77's Weight History
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