lamapa515's Journal, 24 Oct 20

Weigh In record (no journal entry) for 24 October 2020
91.1 kg Lost so far: 7.2 kg.    Still to go: 9.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2020:
648 kcal Fat: 31.69g | Prot: 70.14g | Carbs: 15.13g.   Lunch: Turkey Noodle Soup (Home Recipe), Cucumber (with Peel) , Subway Tomatoes, Light Tuna Fish (Drained Solids In Water, Canned) , Egg, Hellmann's Mayonnaise, Salad Dressing. more...
285 kcal Exercise: Samsung Health - 24 hours. more...
Gaining 1.0 kg a Week

4 Supporters    Support   

Comments 
Keep trying don't give up 
27 Oct 20 by member: jenny3781

     
 

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lamapa515's Weight History


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