Weigh In record (no journal entry) for 24 October 2020
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93.0 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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1694 kcal
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Fat: 33.43g | Prot: 267.91g | Carbs: 67.88g.
Breakfast: Egg Yolk, Great Value Medium Cooked Shrimp, Decaffeinated Coffee, Great Value Medium Cooked Shrimp. Lunch: Cream of Wheat Instant Original Cereal, Body Fortress Whey Isolate Protein Powder, Egg, Egg White. Dinner: Cream of Wheat Instant Original Cereal, Egg, Egg White , Nutiva Organic Chia Seed, Frozen Blueberries, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Rule 1 Protein. more...
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1383 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (moderate) - 3/mph - 1 hour and 52 minutes, Google Fit - 21 hours and 8 minutes. more...
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Losing 5.1 kg a Week
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swirlking's Weight History
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