Weigh In record (no journal entry) for 23 October 2020
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71.1 kg
Lost so far: 17.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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2543 kcal
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Fat: 88.80g | Prot: 125.07g | Carbs: 327.10g.
Breakfast: Costco Butter Croissant, Hungry Man Turkey Dinner, Pure Protein Protein Bar. Lunch: Philadelphia Light Herb & Garlic Cream Cheese. Dinner: President's Choice Frozen Mango Chunks, Kellogg's Special K Protein Bar Double Chocolate. Snacks/Other: Chinese Fried Rice, Astro Balkan Style Natural Yogurt, Pineapple , Dairyland Chocolate Milk. more...
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Losing 0.5 kg a Week
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GuiseppeCarboner's Weight History
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