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Grrrrr....
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86.9 kg
Lost so far: 12.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1294 kcal
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Fat: 54.57g | Prot: 83.71g | Carbs: 121.69g.
Lunch: Burger King Spicy Crispy Chicken Sandwich. Dinner: Broccoli, Cooked Salmon. Snacks/Other: Kemps Mint Chocolate Chip Frozen Yogurt, Coca-Cola Cherry Coke Zero (Can), Mountain Dew Diet Mountain Dew (Can), Fiber One Protein One Strawberries & Cream Bar, A&W Diet Root Beer (Can), A&W Diet Root Beer (Can). more...
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Gaining 1.1 kg a Week
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