Weigh In record (no journal entry) for 23 October 2020
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89.2 kg
Lost so far: 18.8 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1466 kcal
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Fat: 37.00g | Prot: 199.14g | Carbs: 123.14g.
Breakfast: Land O' Frost Premium Black Forest Ham, Kraft Fat Free Shredded Mozzarella Cheese, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Dinner: Kraft Fat Free Shredded Mozzarella Cheese, Hormel Turkey Pepperoni 70% Less Fat, Joseph's Multigrain Lavash Bread. Snacks/Other: Quest Blueberry Muffin Protein Bar, Quest S'mores Protein Bar. more...
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2570 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Housework - 2 hours, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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mrbungledisco's Weight History
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