Weigh In record (no journal entry) for 23 October 2020
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79.6 kg
Lost so far: 19 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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426 kcal
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Fat: 9.00g | Prot: 24.14g | Carbs: 64.65g.
Breakfast: Huevo, Champiñones Blancos (Fritos), Espinacas, Frijoles Pintos (Semillas Maduras, Enlatados), Old Mill White Corn Tortillas. Dinner: Casey's Thai Tenderloin Salad, Arroz Amarillo, Liberte Tofu, Compliments Broccoli Slaw. more...
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Losing 2.5 kg a Week
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iliarili13's Weight History
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