Weigh In record (no journal entry) for 23 October 2020
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67.5 kg
Lost so far: 34.6 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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741 kcal
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Fat: 37.88g | Prot: 28.76g | Carbs: 57.18g.
Breakfast: Baileys Original Irish Cream, Extend Peanut Butter Chocolate Delight Bar, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Chalupa with Beans, Cheese, Lettuce and Tomato. Snacks/Other: Breyers CarbSmart Almond Bar. more...
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steady weight
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