Weigh In record (no journal entry) for 23 October 2020
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145.1 kg
Lost so far: 6.0 kg.
Still to go: 45.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1362 kcal
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Fat: 54.94g | Prot: 55.91g | Carbs: 162.30g.
Breakfast: Neilson Dairy 18% Table Cream, Coffee. Lunch: Brown Rice (Long-Grain, Cooked) , Beef and Broccoli. Dinner: Pork Roasts (Top Loin, Boneless) , Cooked Vegetables (Fat Not Added in Cooking), Cauliflower . Snacks/Other: Compliments Popping Corn, Butter, Hershey's York Peppermint Patties. more...
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Losing 0.2 kg a Week
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MadameOlenska's Weight History
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