Weigh In record (no journal entry) for 23 October 2020
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89.3 kg
Lost so far: 19.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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2570 kcal
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Fat: 71.19g | Prot: 113.09g | Carbs: 375.34g.
Breakfast: Coffee, I Can't Believe I'ts Not Butter-Light Margerine-Light, ACE Bakery Ciabatta Piccola, Water, President's Choice Blue Menu Twice The Fruit Berries of The Woods. Lunch: Plums, ACE Bakery Ciabatta Piccola, ACE Bakery Ciabatta Piccola, Plums, Tre Stelle Feta Cheese Light, Water, Trader Joe's Organic Tomato & Roasted Red Pepper Soup. Dinner: Chicken Breast (Skin Not Eaten), Potato, Water, White Rice, Chicken Back Meat (Broilers or Fryers, Roasted, Cooked) . Snacks/Other: Almond Cookie, Almond Cookie, Pan Ducale Crostini Rustic Style Crackers. more...
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500 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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Gaining 1.4 kg a Week
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