Weigh In record (no journal entry) for 23 October 2020
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93.7 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1681 kcal
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Fat: 42.75g | Prot: 226.27g | Carbs: 99.13g.
Breakfast: Great Value Fully Cooked Grilled Chicken Breast Fillets, Egg, Glory Foods Kale Greens, Great Value Medium Cooked Shrimp. Lunch: Glory Foods Kale Greens, Body Fortress Whey Isolate Protein Powder, Cream of Wheat Instant Original Cereal, Egg White, Egg. Dinner: Cream of Wheat Instant Original Cereal, Glory Foods Kale Greens, Avocados, Wal-Mart Boneless Skinless Chicken Breast, Egg Yolk, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Nutiva Organic Chia Seed. more...
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1524 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Bicycling (slow) - 11/mph - 50 minutes, Walking (moderate) - 3/mph - 45 minutes, Google Fit - 21 hours and 25 minutes. more...
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Gaining 6.1 kg a Week
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swirlking's Weight History
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