Weigh In record (no journal entry) for 23 October 2020
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61.0 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1399 kcal
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Fat: 45.22g | Prot: 61.30g | Carbs: 22.40g.
Breakfast: Twinings Earl Grey Tea. Lunch: Heinz Ketchup No Sugar Added, Ground Pork (Cooked) . Dinner: Pork Chop (Lean and Fat Eaten). Snacks/Other: Merlot Wine, Saputo Friulano Cheese. more...
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Losing 1.6 kg a Week
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KindaSpecial's Weight History
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