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43.9 fat
43.0 water
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142.4 kg
Lost so far: 6.1 kg.
Still to go: 49.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1035 kcal
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Fat: 76.08g | Prot: 79.22g | Carbs: 15.28g.
Breakfast: 1st Phorm Level-1, Butter, Tone's Cayenne Pepper, Green Mountain Coffee Breakfast Blend K-Cup, Piping Rock MCT Oil, Silk Vanilla Unsweetened Almond Milk, Cinnamon. Lunch: Grape Tomatoes, Vlasic Stackers Kosher Dill, Hellmann's Real Mayonnaise, Deli Sliced Ham, Provolone Cheese, Lettuce. more...
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4068 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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Kevin S. Bernier's Weight History
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