Weigh In record (no journal entry) for 23 October 2020
|
76.8 kg
Lost so far: 0 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2020:
|
499 kcal
|
Fat: 38.94g | Prot: 30.67g | Carbs: 4.63g.
Breakfast: Кофе с Молоком, Омлет или Яичница с Колбасой. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ivolga22's Weight History
|