Weigh In record (no journal entry) for 23 October 2020
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80.6 kg
Lost so far: 2.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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949 kcal
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Fat: 28.04g | Prot: 94.01g | Carbs: 82.01g.
Breakfast: Ананас, Сырники, Пятерочка Яблоко Сезонное, Домик в деревне Молоко 3,5%, Вареное Яйцо. Lunch: Помидоры, Салат Айсберг, ВкусВилл Тунец Филе без Кожи. Dinner: Тыква, Мидии, Ашан Горошек Зелёный. more...
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Losing 1.4 kg a Week
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_perfect_'s Weight History
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