Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
TonyFar
Journal
23 Oct 20
TonyFar's Journal, 23 Oct 20
TonyFar's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 October 2020
106.3 kg
Lost so far:
3.7 kg
.
Still to go:
0 kg
.
Diet followed: 100%.
View Diet Calendar
, 23 October 2020:
1726 kcal
Fat: 54.66g | Prot: 105.10g | Carbs: 182.80g.
Breakfast:
Havregrøt lettkokte 80g.
Lunch:
Tørkede erter Eldorado 100g, Tomatbønner Eldorado 100g, Fiskepinne 25g First Price.
Dinner:
Kylling halv grillet 200g.
Snacks/Other:
Eple Golden Delicious 200 g, Pære norwegian 250g, Gulrot 100g.
more...
3371 kcal
Exercise:
Running (jogging) - 5/mph - 48 minutes, Running - 7/mph - 8 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours.
more...
steady weight
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
TonyFar's Weight History
View Complete History