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My plan for tomorrow (since today’s calories are already spent) is to eat more fruit.
My plan for Saturday is to take a walk and hit 8000 steps.
My average is about 3500 if you count while I’m working. I’ve hit 7k a couple times this month, but after working a full day I’m too tired/achy/grumpy to go on a walk.
I also think I need to eat earlier in the day instead of waiting for dinner/bedtime. 😋
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71.6 kg
Lost so far: 1.0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1505 kcal
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Fat: 52.31g | Prot: 52.69g | Carbs: 213.81g.
Breakfast: Coffee with Cream, Bananas , Jif Natural Creamy Peanut Butter. Lunch: Apples , Lean Cuisine Simple Favorites Alfredo Pasta with Chicken & Broccoli. Dinner: Perdue Crispy Chicken Strips, Simple Beginnings Celery Sticks, New York Bakery Ciabatta Rolls with Cheese, Great Value Corn on The Cob. Snacks/Other: Mars Milky Way (Minis). more...
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steady weight
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 Comments
Well, I only hit 6000 steps, but that’s partly because I slept 15 hours to recover from the work week. 🤣
25 Oct 20 by member: raechick
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raechick's Weight History
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