Weigh In record (no journal entry) for 22 October 2020
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76.4 kg
Lost so far: 2.4 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1324 kcal
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Fat: 86.00g | Prot: 60.04g | Carbs: 32.10g.
Breakfast: Coffee, Heavy Cream. Lunch: Celery, Campbell's Chicken Broth No Salt Added, Turkey Meat (Cooked, Roasted), Cabbage, Trader Joe's Turkey Bone Broth, Cauliflower, Baby Carrots. Dinner: Sauvignon Blanc Wine , Cauliflower , Campbell's Cream of Mushroom Soup, Butter, Beef or Meat Gravy (Home Recipe), Presidents Chioce Chicken breast (Presidents Choice Blue Menu), Olive Oil , Sweet Red Peppers , Broccoli . Snacks/Other: No Name Walnut Pieces. more...
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Gaining 0.6 kg a Week
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