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Well peed all night and know now it was water!!
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67.5 kg
Lost so far: 34.6 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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942 kcal
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Fat: 54.94g | Prot: 27.49g | Carbs: 88.12g.
Breakfast: Kraft Cool Whip, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) , Strawberries. Lunch: Whataburger French Fries (Small), Cheddar Cheese , Whataburger Whataburger Jr.. Snacks/Other: Breyers CarbSmart Fudge Bar, Breyers CarbSmart Almond Bar. more...
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Losing 4.1 kg a Week
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