arnoldmoe's Journal, 21 Oct 20

Start of Jenny Craig diet.
83.2 kg Lost so far: 0 kg.    Still to go: 3.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2020:
1209 kcal Fat: 30.57g | Prot: 67.65g | Carbs: 178.96g.   Breakfast: President's Choice 0% Greek Yogurt - Plain, Raspberries , Coffee, Jenny Craig Cinnamon Rolls. Lunch: Nestle Pure Life Water, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kraft Calorie Wise Balsamic Vinaigrette, Jenny Craig Chicken Fettuccine. Dinner: Nestle Pure Life Water, Cooked Brussels Sprouts (from Frozen, Fat Not Added in Cooking), Jenny Craig Ham & Swiss Baguette. Snacks/Other: Jenny Craig Chocolate Lava Cake, Apple, Jenny Craig Chocolate Peanut Butter Bar. more...
1676 kcal Exercise: Fitbit - 24 hours. more...
Losing 5.1 kg a Week

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arnoldmoe's Weight History


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