DarkKnight73's Journal, 22 Oct 20

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Weigh In record (no journal entry) for 22 October 2020

128.3 kg Lost so far: 7.8 kg. Still to go: 19.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2020:

1438 kcal

Fat: 54.54g | Prot: 111.12g | Carbs: 108.00g. Breakfast: Tim Hortons Coffee with 2 Creams (Large), Hard-Boiled Egg, Tim Hortons Coffee with 2 Creams (Large). Lunch: Sriracha Hot Chili Sauce, Long Grain Rice, Broccoli, Roasted Broiled or Baked Chicken Breast, Mutant BCAA 9.7, PVL Iso-Gold. Snacks/Other: Coffee with Cream. more...

1289 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Samsung Health - 23 hours. more...

Losing 1.9 kg a Week

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DarkKnight73's Journal, 22 Oct 20

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DarkKnight73's Weight History