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Made it through around 40 hours of 42 hour fast. Still fasting. Plan to eat around 11:00 2:00 6:00 today. Trusting body is burning off unhealthy cells (autophagy). I did have morning coffee. My morning ketones 1.8 which is in fat burning optimal range.
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105.3 kg
Lost so far: 0 kg.
Still to go: 38.1 kg.
Diet followed: 100%.
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View Diet Calendar, 22 October 2020:
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592 kcal
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Fat: 54.70g | Prot: 23.46g | Carbs: 4.60g.
Breakfast: Starbucks VIA Ready Brew - Colombia. Lunch: Kirkland Signature Organic Ground Beef, Fresh Selections White Sliced Mushrooms, Kirkland Signature Organic Coconut Oil, Unsalted Butter Stick. more...
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Losing 1.6 kg a Week
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