Weigh In record (no journal entry) for 22 October 2020
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74.0 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1371 kcal
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Fat: 52.84g | Prot: 88.35g | Carbs: 128.46g.
Breakfast: Sweet Tree Organic Coconut Palm Sugar, Neilson Trutaste Microfiltered Skim Milk (Vitamins A & D Added), Coffee. Lunch: Bacon (Cured, Pan-Fried, Cooked) , Hellmann's 1/2 The Fat Mayonnaise, Kirkland Signature Boneless Skinless Chicken Breast, Dempster's 100% WholeGrains 12 Grain Bread. Dinner: Italian Bread , Mashed Potatoes, Beef Stew with Vegetables. Snacks/Other: Kirkland Signature Organic Free Range Eggs. more...
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Losing 0.1 kg a Week
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