arnoldmoe's Journal, 22 Oct 20

arnoldmoe's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 October 2020

82.5 kg Lost so far: 0 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2020:

1021 kcal

Fat: 32.83g | Prot: 39.55g | Carbs: 145.43g. Breakfast: Bananas , Silk Almond Unsweetened Original, Jenny Craig Breakfast Stuffed Sandwich, Coffee. Lunch: Jenny Craig Pepperoni Pizza, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kraft Balsamic Vinaigrette. Dinner: Jenny Craig Butternut Squash Ravioli. Snacks/Other: Jenny Craig Cheese Curls, Bananas , Nestle Pure Life Water. more...

2077 kcal

Exercise: Walking (exercise) - 3.5/mph - 36 minutes, Fitbit - 23 hours and 24 minutes. more...

Losing 5.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

arnoldmoe's Weight History

View Complete History

arnoldmoe's Journal, 22 Oct 20

Submit a Comment

arnoldmoe's Weight History