Weigh In record (no journal entry) for 22 October 2020
|
77.6 kg
Lost so far: 3.6 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2020:
|
1234 kcal
|
Fat: 38.87g | Prot: 71.36g | Carbs: 162.32g.
Breakfast: Coffee, Jimmy Dean Turkey Sausage Patty, Havarti Cheese, Fried Egg, Thomas' Hearty Grains 100% Whole Wheat English Muffins. Lunch: Bananas, Pork Roasts (Top Loin, Boneless, Lean Only), Great Northern Beans (Mature Seeds, Without Salt, Cooked, Boiled). Dinner: HEB Almond Milk Unsweetened Vanilla, HEB Blendables Great Escape Smoothie, Bananas, Silk Unsweetened Coconut Milk, Fiber One Protein One Strawberries & Cream Bar, Gala Apples. Snacks/Other: Emerald Almonds and Walnuts Unsalted, Equate Ultra Weight Loss Shake - Creamy Milk Chocolate. more...
|
|
1991 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
WindyFlowers's Weight History
|