Weigh In record (no journal entry) for 30 August 2013
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58.0 kg
Lost so far: 2.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 40.67g | Prot: 28.56g | Carbs: 96.60g.
Breakfast: Pluot, Half & Half, Coffee. Lunch: Arnold Palmer Lite Half Iced Tea & Half Lemonade, Pluot, Light Italian Reduced Fat Dressing, Natural Crumbled Feta Cheese, Spinach, Sweet Onion Pie. Dinner: Genuine Draft 64, Potato French Fries, Fajita with Beef and Vegetables, Ultra Light Beer. Snacks/Other: Chardonnay, Coffee. more...
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1682 kcal
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Exercise:
Shopping - 45 minutes, Desk Work - 6 hours and 30 minutes, Sleeping - 6 hours, Resting - 10 hours and 45 minutes. more...
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steady weight
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