|
Hello "Normal BMI"! Nice to finally see you again after years of being away!! Rewarded myself by buying a sweater dress (that was on sale). Hope to wear it to the low-key New Year's party I'll be going to!
|
66.1 kg
Lost so far: 13.2 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2010:
|
1131 kcal
|
Fat: 27.08g | Prot: 96.25g | Carbs: 150.55g.
Breakfast: Egg Creations - Cheese & Chives, Instant Coffee (made from Powdered), Skim Milk, No Calorie Sweetener Packets, Healthy Way Multigrain sliced bread. Lunch: broccoli, Lime Juice, Wild Forest Mushroom Couscous, Oven Roasted Carved Chicken Breasts. Dinner: Green Eggs and Ham Quiche. Snacks/Other: Cappuccino w/h Chocolate Espresso Flakes Frozen Yogurt, Pinch of Salt Potato Chips. more...
|
|
1924 kcal
|
Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|