Weigh In record (no journal entry) for 22 October 2020
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50.5 kg
Lost so far: 3.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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633 kcal
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Fat: 22.88g | Prot: 28.23g | Carbs: 83.23g.
Breakfast: Silk Chocolate Soymilk, Bananas , Coffee (Mocha Flavor, Instant, with Sugar) . Dinner: Tomatoes, Boiled Egg. more...
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Losing 1.9 kg a Week
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