Weigh In record (no journal entry) for 22 October 2020
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52.0 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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869 kcal
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Fat: 28.48g | Prot: 69.92g | Carbs: 83.96g.
Breakfast: Yoplait 2X Protein Greek Yogurt - Coconut, Premier Nutrition High Protein Shake - Caramel. Lunch: Emerald Cashew Halves & Pieces 100 Calorie Pack, Chicken Thigh, Lettuce Salad with Assorted Vegetables, Kraft Lite Raspberry Vinaigrette Dressing, Peanut Butter Power Ball. Snacks/Other: Minute Maid 100% Orange Juice (12 oz). more...
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Gaining 2.3 kg a Week
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