Weigh In record (no journal entry) for 22 October 2020
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73.3 kg
Lost so far: 1.6 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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2192 kcal
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Fat: 101.95g | Prot: 120.82g | Carbs: 170.99g.
Breakfast: Lancewood Low Fat Chunky Cottage Cheese with Chives, Bokomo Provita Wholewheat, Apples, Fried Egg with Fat, Clover Butro, Bokomo Provita Wholewheat, Sugar, Tea with Skimmed Milk. Lunch: Crosse & Blackwell Tangy Mayonnaise, PnP Shredded Tuna in Water, Coffee with Skim Milk, Apples, Bokomo Provita Wholewheat. Dinner: Cheddar Cheese, Woolworths Lean Beef Mince, Clover Butro, Bakers Provita Multigrain, Vital Mini Rice Cakes Sweet & Spicy Pepper Salsa. Snacks/Other: Windhoek Draught, Vital Mini Rice Cakes Sweet & Spicy Pepper Salsa. more...
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steady weight
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Gertrude888's Weight History
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