FourWheeldrive's Journal, 30 Aug 13

FourWheeldrive's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 August 2013

105.7 kg Lost so far: 8.6 kg. Still to go: 15.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2013:

1466 kcal

Fat: 47.62g | Prot: 40.43g | Carbs: 230.76g. Breakfast: Speedway SuperAmerica Sausage, Egg & Cheese Tornado, Speedway SuperAmerica Egg, Bacon, Cheese & Salsa Tornado. Lunch: Mountain Dew Mountain Dew (20 oz). Dinner: Mashed Potato (from Fresh), Progresso Chicken Noodle with White Meat Chicken Soup. more...

3817 kcal

Exercise: Standing - 6 hours, Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

FourWheeldrive's Weight History

View Complete History

FourWheeldrive's Journal, 30 Aug 13

Submit a Comment

FourWheeldrive's Weight History