Weigh In record (no journal entry) for 30 August 2013
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63.0 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2341 kcal
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Fat: 112.38g | Prot: 156.73g | Carbs: 202.20g.
Breakfast: Sliced Ham (Extra Lean), Hard Roll, Milk (Nonfat). Lunch: Grapes, Turkey Sandwich. Dinner: Coleslaw, Caesar Salad with Romaine, Chicken Wing, Uno Chicago Grill Baby Back Ribs. Snacks/Other: Bananas, Peaches. more...
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2632 kcal
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Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 5 minutes, Sleeping - 7 hours, Resting - 13 hours and 55 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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Losing 6.4 kg a Week
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