Weigh In record (no journal entry) for 22 October 2020
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54.1 kg
Lost so far: 10.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1638 kcal
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Fat: 71.59g | Prot: 109.18g | Carbs: 145.20g.
Breakfast: Green & Black's Dark Chocolate 85% Cocoa, Omena (Granny Smith), Kananmuna, Friggs Linssi & Merisuola, Greippi. Lunch: Greippi, Urtekram Beluga Linssi, Omena (Granny Smith), Friggs Linssi & Merisuola, Savuhovi Liekitetty Kalkkuna. Dinner: Kesäkurpitsa, Greippi, Risetti Kuoreton Kurpitsansiemen, Kurkku, Pinaatti, Friggs Linssi & Merisuola, Savuhovi Liekitetty Kalkkuna. Snacks/Other: Lohi, Kananmuna, Avokado, Laitilan Proegg Valkuainen, Green & Black's Dark Chocolate 85% Cocoa, Avokado. more...
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Gaining 3.5 kg a Week
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OlgaFit2023's Weight History
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