Alisha2009's Journal, 21 Oct 20

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Weigh In record (no journal entry) for 21 October 2020

69.9 kg Lost so far: 5.0 kg. Still to go: 17.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2020:

480 kcal

Fat: 23.00g | Prot: 21.00g | Carbs: 44.00g. Lunch: GoMacro Macrobar Protein Replenishment. Dinner: Sweet Earth Truffle Lover's Pizza. Snacks/Other: Golden Corral Deviled Eggs. more...

1812 kcal

Exercise: Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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Alisha2009's Journal, 21 Oct 20

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Alisha2009's Weight History