caraken's Journal, 21 Oct 20

Haven’t changed too much but nausea sure plays a part in what I can eat. I’m retaining water and hopefully won’t keep gaining.
68.1 kg Lost so far: 34.0 kg.    Still to go: 4.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2020:
664 kcal Fat: 40.85g | Prot: 20.36g | Carbs: 51.87g.   Breakfast: Sugar Cookies (Includes Vanilla) , Kraft Cool Whip, Strawberries, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Sargento Muenster Cheese, Nabisco Wheat Thins Crackers - Original. Snacks/Other: Breyers CarbSmart Almond Bar. more...
Gaining 0.3 kg a Week

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Comments 
It should come right back off good luck 
21 Oct 20 by member: jenny3781
Thanks fs peeps.  
21 Oct 20 by member: caraken
I am so sorry you are still struggling with feeling sick. How frustrating. But you are looking great!!!! ❤️🌹❤️ 
24 Oct 20 by member: melissatwa

     
 

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